101 Engine Building Workouts

101 Engine Building Workouts

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Our 101 ENGINE BUILDING WORKOUTS are made up of 101 of our favorite AEROBIC-BASED workouts all in one easy to browse E-Book. Each workout was tested for efficacy and difficulty.

This program is a great supplement for your current workout routine. It can also be used on its own by performing one or even multiple workouts each day.

This e-book is an extremely well-thought out compilation of 101 ENGINE BUILDING WORKOUTS.


Here's an example of one of our ENGINE BUILDING Workouts:

40+ Min

“With and Without"

2 Rounds
Part A
500m Row
15 Squat Cleans 95/65
15 S2O
1K Bike
15 S2O
15 Squat Cleans 95/65

Part B
500m Row
30 Pull Ups
30 Wall Balls 20/14 - 10' target
1K Bike
30 Wall Balls
30 Pull Ups

Training Notes:
Complete Part A, Part B, Part A, Part B. Choose loads/modifications that will keep you moving throughout with no real bottleneck.

More Challenging - wear a vest, increase weights, C2B

Easier - Shorten distances (400/800m), lighter weights, complete 1 round, Jumping Pull Ups/Ring Rows


Workouts are broken up into 3 categories of duration:

0-20 Min = 25 Workouts

20-40 Min = 55 Workouts

40+ Min = 21 Workouts

Regardless of duration, there are suggested modifications for making the workout ‘More Challenging’ or ‘Easier’ to make sure anyone and everyone receives the best possible workout for their skill set. Also, I have provided Training Notes for each workout giving a brief description of how the workout should be done to get the appropriate response.

We have provided Reference Pages full of Movement, Distance and Calorie Modifications for the categories of: Aerobic (Run, Bike, Ski, Row) and Bodyweight (Strength, Core, Skills). This is priceless when knowing what and how much to modify to get the correct response from the workout.

If you don’t have all the technical movements down yet, modify the movements using our ‘Movement Modifications’ Sections.

Also, you can check out my CrossFit Movement Prep Video Mini-Series of the 13 Most Common CrossFit Movements. It includes the Execution of the movement and the Top 3 Faults and their Fixes. Normally $47, it’s FREE for you for purchasing this e-book.

A great mix of bodyweight, stamina and skill "101 ENGINE BUILDING Workouts” is a must have for your collection. 


You may really enjoy our EMOM and/or MetCon Collection. Currently we have 101 EMOM Workouts: Vol 1, 101 Varying EMOM Workouts, 101 METCON Workouts Vol 1 and 2.  Any and all of these will be an incredible addition to your workout library and workout routine. A ton more variety means a TON more FITNESS and FUN!


We offer a 1-on-1 Remote Coaching Program designed with YOU and your goals as the main focus. Our program can vary in goals from trying to get your first pull up to Nutritional Guidance all the way to wanting to prepare and compete (and kick A$$) in local competitions, the CrossFit OPEN and even the CrossFit GAMES. Check out more details on our website!


* Results may vary. Proper diet exercise is necessary to achieve the health and fitness results you want. We are not doctors and this is not to be taken as medical advice. 

**This is an e-book