101 Travel Workouts

101 Travel Workouts

Regular price
$25.00
Sale price
$14.00

Our 101 TRAVEL WORKOUTS are made up of 101 of our favorite On-The-Go workouts all in one easy to browse E-Book. Each workout was tested for efficacy and difficulty.

Sometimes adding in a new and fresh program, is all it takes to get your fitness fire burning again, especially when you’re away.

According to a recent Expedia.com study, 53 percent of Americans believe it’s important to exercise while traveling. But that can be easier said than done when you’re confronted with a change of routine and poolside daiquiris on repeat. To stay on track, try working these easy-to-accomplish travel workouts in each day.

A little more…

Maybe you want a quick burner. You know, something short and sweet but gets the job done.

Maybe you want a longer grind. Something that will make you feel better about yourself after eating out, enjoying a drink (or several) and getting dessert every night.

Maybe you want to layer in a few different time-domains and/or movements. You know, add some creativity.

Or maybe you just don’t want to have to THINK about creating your workouts while on the go. You just want to show up and do them.

If any of those sound like you, then 101 Travel Workouts is an excellent fit for you.

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Here is an example of our TRAVEL Workouts:

0-10

“Breakdown - 2”

50 Double Unders
21-15-9
Burpees

Training Notes:
Complete 50 Double Unders, then 21 Burpees, 50 Double Unders, then 15 Burpees and finally 50 Double Unders and 9 Burpees. This workout is FAST. Treat it as such. Slow down for nothing. All sets Unbroken.

Modifications:
More Challenging -Heavier Rope, wear a vest, Burpees to a target

Easier -Singles 150, No Push Up Burpees

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This program is a great supplement for your current workout routine while away on vacation or even at home. It can also be used on its own by performing one or even multiple workouts each day.

This e-book is an extremely well-thought out compilation of 101 TRAVEL WORKOUTS.

Workouts are broken up into 3 categories of duration:

0-10 Min = 29 Workouts

10-20 Min = 57 Workouts

20+ Min = 15 Workouts

Regardless of duration, there are suggested modifications for making the workout ‘More Challenging’ or ‘Easier’ to make sure anyone and everyone receives the best possible workout for their skill set. Also, I have provided Training Notes for each workout giving a brief description of how the workout should be done to get the appropriate response.

We have provided Reference Pages full of Movement, Distance and Calorie Modifications for the categories of: Aerobic (Run, Bike, Ski, Row) and Bodyweight (Strength, Core, Skills). This is priceless when knowing what and how much to modify to get the correct response from the workout.

If you don’t have all the technical movements down yet, modify the movements using our ‘Movement Modifications’ Sections.

Also, with the purchase of this book you'll receive FULL ACCESS to my CrossFit Movement Prep Mini-Course. It's comprised of the 13 Most Common CrossFit Movements. It includes the Execution of the movement and the Top 3 Faults and their Fixes. Normally $47, it’s FREE for you for purchasing this e-book.

A great mix of bodyweight, stamina and skill "101 TRAVEL Workouts” is a must have for your collection.

LOOKING FOR MORE!?

You may really enjoy our EMOM Collection. Currently we have 101 EMOM Workouts: Vol 1 and 101 Varying EMOM Workouts.  These 2 will be an incredible addition to your workout library and workout routine. A ton more variety means a TON more FITNESS and FUN!

WANT SOME PERSONALIZATION!?

We offer a 1-on-1 Remote Coaching Program designed with YOU and your goals as the main focus. Our program can vary in goals from trying to get your first pull up to Nutritional Guidance all the way to wanting to prepare and compete (and kick A$$) in local competitions, the CrossFit OPEN and even the CrossFit GAMES. Check out more details on our website!

 Disclaimer:

* Results may vary. Proper diet exercise is necessary to achieve the health and fitness results you want. We are not doctors and this is not to be taken as medical advice. 

**This is an e-book