The Ultimate Food Spectrum is a Guide To Choosing Food Based On Its Nutritional Value And Its Effects On Your Systems.
Sometimes adding in new and well-researched food guidelines, is all it takes to get your nutrition fire burning again.
Maybe you want a set of honest and fresh eyes on nutrition. You know, someone who hasn't been lobbied to put out information for someone else's benefit.
Maybe you want better, healthier food options at your fingertips. Something that will make you feel better about yourself after making your own meal, eating out or splurging on dessert.
Maybe you want to try new, healthier foods. You know, add some creativity and spice to your meals.
Or maybe you just don’t want to have to THINK about what foods you should buy when grocery shopping. You just want to show up and buy them.
If any of those sound like you, then The Ultimate Food Spectrum is an excellent fit for you.
A little more...
This is an abbreviated list of foods...by design. I didn't want to include foods you wouldn't necessary come across in your daily life.
Foods are broken up into 4 Categories:
Each food's nutritional value on the Spectrum is based on them as a whole food, including: Macronutrients, Micronutrients, Essential Fats, Vitamins, Minerals and Phytochemicals.
For each Macronutrient The Ultimate Food Spectrum categorizes them into food choices:
Information and References for the developing The Ultimate Food Spectrum:
Matt Lalonde - Harvard Professor - Nutrient Density Study, Dr Gundry - Plant Paradox, Mike Kesthley - Dynamic Nutrition, www.med.umich.edu/umim/clinical/pyramid/fish/htm
(As well as, countless books, seminars, websites, courses, articles and papers)